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STRENGTH DEVELOPMENT #12 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesUpper Body Hypert..
$20.00 Ex Tax: $20.00
WHAT IS LES MILLS SHAPES?This is the workout you never knew you needed. An invigorating blend of Pil..
$15.00 Ex Tax: $15.00
Description– Music– Notes– Video.
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina..
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and str..
ABOUT BODYCOMBAT™Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitnes..
ABOUT BODYJAM™BODYJAM™ IS THE CARDIO WORKOUT WHERE YOU ARE FREE TO ENJOY THE SENSATION OF DANCE. AN ..
ABOUT BODYPUMP™BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen yo..
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Usi..
ABOUT CORE™Looking for a short, sharp workout that'll inspire you to the next level of fitness, whil..
WHAT IS LES MILLS SPRINT?Take your training to the next level with a workout that’s all about quick ..
WHAT IS THE TRIP?
a fully immersive workout experience that combine..
LES MILLS TONE®Step into a Les Mills TONE® class and you'll tick off a complete workout.Step into a ..
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on..
LES MILLS GRIT™ ATHLETIC is an intense plyometric-based workout that gets results fast!Combinin..
LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rap..
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 3..
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight,..
Zumba is a healthy and fashionable fitness course. It combines music with the movement of Yi ology a..
Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for c..